Nutrient Comparison: High Oleic, High Stability Natreon Canola Oil VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of High Oleic, High Stability Natreon Canola Oil versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of High Oleic, High Stability Natreon Canola Oil vs Tomato Puree:
- 7 ounces of High Oleic, High Stability Natreon Canola Oil have 11.1 times more Vitamin E than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 7 ounces of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Canned Tomato Puree have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for High Oleic, High Stability Natreon Canola Oil vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of High Oleic, High Stability Natreon Canola Oil have 23.3 times more Energy, 476.2 times more Fat, 224.5 times more Saturated Fat, 649.3 times more Omega 3 and 176.8 times more Omega 6 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 7 ounces of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6