Comparing Nutrients in 300 calories High Oleic, High Stability Natreon Canola OilVS Tomato Puree
Weight per 300 calories
High Oleic, High Stability Natreon Canola Oil
34g
Tomato Puree
790g
High Oleic, High Stability Natreon Canola Oil has 23.3 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - High Oleic, High Stability Natreon Canola Oil or Tomato Puree?
High Oleic, High Stability Natreon Canola Oil VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - High Oleic, High Stability Natreon Canola Oil or Tomato Puree?
Lets compare vitamin content per 300 calories of High Oleic, High Stability Natreon Canola Oil vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C and 2.1 times more Vitamin E than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
300 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for High Oleic, High Stability Natreon Canola Oil vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Sodium and more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 300 calories:
300 calories of High Oleic, High Stability Natreon Canola Oil have 20.5 times more Fat, 9.7 times more Saturated Fat, 27.9 times more Omega 3 and 7.6 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic, High Stability Natreon Canola Oil and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6