Nutrient Comparison: Refined Soybean Oil VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Refined Soybean Oil versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refined Soybean Oil vs Frozen Broccoli Spears:
- 7 ounces of Refined Soybean Oil have 6.1 times more Vitamin E and 1.8 times more Vitamin K than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Vegetable Oil.
- 7 ounces of Refined Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Refined Soybean Vegetable Oil as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Refined Soybean Oil vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Calcium, more Copper, 36 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Refined Soybean Vegetable Oil.
- 7 ounces of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refined Soybean Oil have 30.5 times more Energy, 294.1 times more Fat, 293.3 times more Saturated Fat, 56.3 times more Omega 3 and 1359.4 times more Omega 6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Soybean Vegetable Oil.
- 7 ounces of Refined Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6