Nutrient Comparison: Refined Soybean Oil VS Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying per 7 oz
Compare the macro and micronutrient content in 7 oz of Refined Soybean Oil versus 7 oz of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refined Soybean Oil vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
- 7 ounces of Refined Soybean Oil have 1.5 times more Vitamin K than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
- While 7 oz of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain 2.1 times more Vitamin E than Refined Soybean Vegetable Oil.
- Both Refined Soybean Vegetable Oil as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Refined Soybean Oil vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
- Both Refined Soybean Vegetable Oil and Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have similar amounts of minerals per 7 oz
- Both Refined Soybean Vegetable Oil as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refined Soybean Oil have 2 times more Saturated Fat and 2.8 times more Omega 6 than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
- Both Refined Soybean Oil and Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying offer comparable quantities of Energy, Fat and Omega 3 per seven ounces.
- Both Refined Soybean Vegetable Oil as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.