Nutrient Comparison: Refined Soybean Oil VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Refined Soybean Oil versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refined Soybean Oil vs Baked Potato Skin:
- 7 ounces of Refined Soybean Oil have 204.5 times more Vitamin E and 108.2 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Vegetable Oil.
- 7 ounces of Refined Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Refined Soybean Vegetable Oil as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Refined Soybean Oil vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain more Calcium, more Copper, 352 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Refined Soybean Vegetable Oil.
- 7 ounces of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Refined Soybean Vegetable Oil as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refined Soybean Oil have 4.5 times more Energy, 1000 times more Fat, 586.6 times more Saturated Fat, 703.4 times more Omega 3 and 1571.8 times more Omega 6 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain more Carbohydrate, more Fiber and more Protein than Refined Soybean Vegetable Oil.
- 7 ounces of Refined Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6