Nutrient Comparison: Okara VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Okara versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Okara vs Cassava:
- 7 ounces of Okara have 1.3 times more Vitamin B6 than Cassava.
- While 7 oz of Raw Cassava contain 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 8.5 times more Vitamin B3 and more Vitamin C than Okara.
- Both Okara and Cassava provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Okara as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Okara vs Cassava:
- 7 ounces of Okara have 5 times more Calcium, 2 times more Copper, 4.8 times more Iron, 1.2 times more Magnesium, 2.2 times more Phosphorus, 15.1 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Potassium than Okara.
- Both Okara and Cassava contain similar levels of Manganese per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Okara have 5.2 times more Omega 3, 20.8 times more Omega 6 and 2.6 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 2.1 times more Energy and 3.1 times more Carbohydrate than Okara.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6