Comparing Nutrients in 500 calories OkaraVS Cassava
Weight per 500 calories
Okara
658g
Cassava
313g
Raw Cassava has 2.1 times more energy per unit of mass than Okara, which is above average in comparison to other foods. Okara having average energy density.
Discover which food has more nutrients per 500 calories - Okara or Cassava?
Discover which food has more nutrients per 500 calories - Okara or Cassava?
Lets compare vitamin content per 500 calories of Okara vs Cassava:
500 calories of Okara have 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 2 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Vitamin B1, 4.1 times more Vitamin B3 and more Vitamin C than Okara.
Both Okara and Cassava provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Okara have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Okara as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Okara vs Cassava:
500 calories of Okara have 10.5 times more Calcium, 4.2 times more Copper, 10.1 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, 31.9 times more Selenium, 3.5 times more Zinc and 2.9 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Okara have 13 times more Fat, 11 times more Omega 3, 43.8 times more Omega 6 and 5.4 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Okara.
Both Okara and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein