Nutrient Comparison: Okara VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Okara versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Okara vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 14.3 times more Vitamin B2, 42 times more Vitamin B3, 80.2 times more Vitamin B5, 7 times more Vitamin B6 and 9.2 times more Vitamin B9 than Okara.
- 7 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Okara as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Okara vs Toasted Sunflower Seeds:
- 7 ounces of Okara have 1.4 times more Calcium and 81.6 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 9.2 times more Copper, 5.2 times more Iron, 5 times more Magnesium, 5.2 times more Manganese, 19.3 times more Phosphorus, 2.3 times more Potassium and 9.5 times more Zinc than Okara.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Energy, 32.8 times more Fat, 30.8 times more Saturated Fat, 56.1 times more Omega 6, 1.7 times more Carbohydrate and 4.9 times more Protein than Okara.
- Both Okara and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per seven ounces.