Nutrient Comparison: Okara VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Okara versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Okara vs Tomato Juice with Salt:
- 7 ounces of Okara have 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 5 times more Vitamin B1, 3.9 times more Vitamin B2, 6.7 times more Vitamin B3 and more Vitamin C than Okara.
- 7 ounces of Okara have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Okara as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Okara vs Tomato Juice with Salt:
- 7 ounces of Okara have 8 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 5.9 times more Manganese, 3.2 times more Phosphorus, 21.2 times more Selenium and 5.1 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 28.1 times more Sodium than Okara.
- Both Okara and Tomato Juice with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Okara have 4.5 times more Energy, 17.8 times more Omega 3, 30.3 times more Omega 6, 3.5 times more Carbohydrate and 4.1 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein