Comparing Nutrients in 100 calories OkaraVS Tomato Juice with Salt
Weight per 100 calories
Okara
132g
Tomato Juice with Salt
588g
Okara has 4.5 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Okara or Tomato Juice with Salt?
Okara VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Okara or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Okara vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 22.4 times more Vitamin B1, 17.4 times more Vitamin B2, 30.1 times more Vitamin B3, 2.7 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Okara.
100 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Okara as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Okara vs Tomato Juice with Salt:
100 calories of Okara have 1.8 times more Calcium, 1.3 times more Manganese and 4.7 times more Selenium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 4.6 times more Potassium, 125.7 times more Sodium and 5.2 times more Water than Okara.
Both Okara and Tomato Juice with Salt contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Okara have 1.3 times more Fat, 4 times more Omega 3 and 6.8 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate than Okara.
Both Okara and Tomato Juice with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6