Nutrient Comparison: Cooked Frozen Okra with Salt VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Okra with Salt versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Okra with Salt vs Valencia Oranges:
- 7 ounces of Cooked Frozen Okra with Salt have 2.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 1.7 times more Vitamin B6 and 5.1 times more Vitamin C than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Valencia Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Boiled Frozen Okra, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Okra with Salt vs Valencia Oranges:
- 7 ounces of Cooked Frozen Okra with Salt have 1.9 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, 4 times more Magnesium, 36.7 times more Manganese, 2.2 times more Phosphorus, more Sodium and 8.2 times more Zinc than Valencia Oranges.
- Both Cooked Frozen Okra with Salt and Valencia Oranges contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Okra with Salt have 1.6 times more Protein than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 1.9 times more Carbohydrate than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Valencia Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Boiled Frozen Okra, drained with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.