Nutrient Comparison: Cooked Frozen Okra with Salt VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Okra with Salt versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Okra with Salt vs Valencia Oranges:
- 1 pound of Cooked Frozen Okra with Salt has 2.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 1.7 times more Vitamin B6 and 5.1 times more Vitamin C than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Valencia Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Boiled Frozen Okra, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Okra with Salt vs Valencia Oranges:
- 1 pound of Cooked Frozen Okra with Salt has 1.9 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, 4 times more Magnesium, 36.7 times more Manganese, 2.2 times more Phosphorus, more Sodium and 8.2 times more Zinc than Valencia Oranges.
- Both Cooked Frozen Okra with Salt and Valencia Oranges contain similar levels of Potassium and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Okra with Salt has 1.6 times more Protein than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 1.9 times more Carbohydrate than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Valencia Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Protein
- Both Boiled Frozen Okra, drained with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.