Nutrient Comparison: Canned Jumbo Olives VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Jumbo Olives versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Jumbo Olives vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 108.3 times more Vitamin B1, more Vitamin B2, 190.8 times more Vitamin B3, 470.7 times more Vitamin B5, 67.1 times more Vitamin B6 and more Vitamin B9 than Canned Ripe Jumbo Olives.
- 7 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Ripe Jumbo Olives as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Jumbo Olives vs Toasted Sunflower Seeds:
- 7 ounces of Canned Jumbo Olives have 1.6 times more Calcium, 245 times more Sodium and 84.3 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Copper, 2.1 times more Iron, 32.3 times more Magnesium, 105.7 times more Manganese, 386 times more Phosphorus, 54.6 times more Potassium and 24.1 times more Zinc than Canned Ripe Jumbo Olives.
- 7 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7.6 times more Energy, 8.3 times more Fat, 6.5 times more Saturated Fat, 1.9 times more Omega 3, 68.7 times more Omega 6, 3.7 times more Carbohydrate, 4.6 times more Fiber and 17.7 times more Protein than Canned Ripe Jumbo Olives.
- 7 ounces of Canned Jumbo Olives provide inadequate amounts of Protein