Nutrient Comparison: Canned Jumbo Olives VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Jumbo Olives versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Jumbo Olives vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 17.7 times more Vitamin B1, more Vitamin B2, 306.7 times more Vitamin B3, 78 times more Vitamin B5, 45.8 times more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C and 13.9 times more Vitamin E than Canned Ripe Jumbo Olives.
- 7 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Ripe Jumbo Olives as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Jumbo Olives vs Sunflower Seed Butter:
- 7 ounces of Canned Jumbo Olives have 1.5 times more Calcium, 245 times more Sodium and 136 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 7.1 times more Copper, 77.8 times more Magnesium, 103.7 times more Manganese, 222 times more Phosphorus, 64 times more Potassium, 116 times more Selenium and 22.2 times more Zinc than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Sunflower Seed Butter contain similar levels of Iron per seven ounces.
- 7 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 7.6 times more Energy, 8 times more Fat, 5.1 times more Saturated Fat, 17.9 times more Omega 6, 4.2 times more Carbohydrate, more Sugars, 2.3 times more Fiber and 17.8 times more Protein than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Sunflower Seed Butter offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Jumbo Olives provide inadequate amounts of Protein