Sunflower Seed Butter no Salt has 7.6 times more energy per unit of mass than Canned Ripe Jumbo Olives, which is very high in comparison to other foods. Canned Jumbo Olives having average energy density.
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Sunflower Seed Butter?
Canned Jumbo Olives VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Canned Jumbo Olives vs Sunflower Seed Butter:
300 calories of Canned Jumbo Olives have 4.2 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, 40.3 times more Vitamin B3, 10.2 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin E than Canned Ripe Jumbo Olives.
300 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Canned Ripe Jumbo Olives as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Jumbo Olives vs Sunflower Seed Butter:
300 calories of Canned Jumbo Olives have 11.2 times more Calcium, 6.1 times more Iron, 1866.2 times more Sodium and 1036.2 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 10.2 times more Magnesium, 13.6 times more Manganese, 29.1 times more Phosphorus, 8.4 times more Potassium, 15.2 times more Selenium and 2.9 times more Zinc than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Sunflower Seed Butter contain similar levels of Copper per 300 calories.
300 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Jumbo Olives have 1.5 times more Saturated Fat, 6.2 times more Omega 3, 1.8 times more Carbohydrate and 3.3 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Omega 6, more Sugars and 2.3 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3