Nutrient Comparison: Canned Small Ripe Olives VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Small Ripe Olives versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Small Ripe Olives vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 1.5 times more Vitamin A, 8.3 times more Vitamin B1, more Vitamin B2, 39.6 times more Vitamin B3, 29.3 times more Vitamin B5, 14 times more Vitamin B6, more Vitamin B9, 11.8 times more Vitamin C and 2.4 times more Vitamin K than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Tomato Puree provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Small Ripe Olives as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Small Ripe Olives vs Tomato Puree:
- 7 ounces of Canned Small Ripe Olives have 4.9 times more Calcium, 3.5 times more Iron and 26.3 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 5.8 times more Magnesium, 8.5 times more Manganese, 13.3 times more Phosphorus, 54.9 times more Potassium and 1.6 times more Zinc than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Tomato Puree contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Small Ripe Olives as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Small Ripe Olives have 3.1 times more Energy, 51.9 times more Fat, 78.6 times more Saturated Fat and 7.7 times more Omega 6 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.5 times more Carbohydrate, more Sugars and 2 times more Protein than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Tomato Puree offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Small Ripe Olives provide inadequate amounts of Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Small Ripe Olives as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in seven ounces.