Comparing Nutrients in 100 calories Canned Small Ripe OlivesVS Tomato Puree
Weight per 100 calories
Canned Small Ripe Olives
86.2g
Tomato Puree
263g
Canned Small Ripe Olives have 3.1 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Tomato Puree?
Canned Small Ripe Olives VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Tomato Puree?
Lets compare vitamin content per 100 calories of Canned Small Ripe Olives vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 4.7 times more Vitamin A, 25.4 times more Vitamin B1, more Vitamin B2, 121 times more Vitamin B3, 89.5 times more Vitamin B5, 42.7 times more Vitamin B6, more Vitamin B9, 36 times more Vitamin C, 3.6 times more Vitamin E and 7.4 times more Vitamin K than Canned Small Ripe Olives.
100 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Small Ripe Olives as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Small Ripe Olives vs Tomato Puree:
100 calories of Canned Small Ripe Olives have 1.6 times more Calcium and 8.6 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.5 times more Copper, 17.6 times more Magnesium, 25.8 times more Manganese, 40.7 times more Phosphorus, 167.5 times more Potassium, 2.4 times more Selenium, 5 times more Zinc and 3.4 times more Water than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Tomato Puree contain similar levels of Iron per 100 calories.
100 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Small Ripe Olives have 17 times more Fat, 25.7 times more Saturated Fat and 2.5 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4.5 times more Carbohydrate, more Sugars, 3.6 times more Fiber and 6 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Small Ripe Olives as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.