Nutrient Comparison: Cooked Frozen Chopped Onions with Salt VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Chopped Onions with Salt versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Chopped Onions with Salt vs Canned Kidney Beans:
- 7 ounces of Cooked Frozen Chopped Onions with Salt have 2.2 times more Vitamin C than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 5 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 13.7 times more Vitamin K than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Canned Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Chopped Onions with Salt vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 2.1 times more Calcium, 7.1 times more Copper, 3.9 times more Iron, 4.5 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus, 2.2 times more Potassium and 6.6 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Canned Kidney Beans contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Chopped Onions with Salt have 1.6 times more Sugars than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 3.2 times more Energy, 41 times more Omega 3, 2.4 times more Carbohydrate, 2.5 times more Fiber and 6.8 times more Protein than Boiled Chopped Frozen Onions, drained with Salt.
- 7 ounces of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.