Nutrient Comparison: Cooked Frozen Onions VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Onions versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Onions vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 4.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B9 and 11.6 times more Vitamin C than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Navel Oranges provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Frozen Onions as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Onions vs Navel Oranges:
- 7 ounces of Cooked Frozen Onions have 2.6 times more Iron than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.6 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 11.5 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Boiled and Drained Frozen Onions as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain 1.9 times more Carbohydrate, 2.9 times more Sugars and 1.6 times more Fiber than Boiled and Drained Frozen Onions.
- Both Boiled and Drained Frozen Onions as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.