Comparing Nutrients in 300 calories Cooked Frozen OnionsVS Navel Oranges
Weight per 300 calories
Cooked Frozen Onions
1071g
Navel Oranges
612g
Raw Navel Oranges have 1.8 times more energy per unit of mass than Boiled and Drained Frozen Onions, which is low in comparison to other foods. Cooked Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions or Navel Oranges?
Cooked Frozen Onions VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions or Navel Oranges?
Lets compare vitamin content per 300 calories of Cooked Frozen Onions vs Navel Oranges:
300 calories of Cooked Frozen Onions have 1.6 times more Vitamin B6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B9, 6.6 times more Vitamin C and 8.6 times more Vitamin E than Boiled and Drained Frozen Onions.
300 calories of Cooked Frozen Onions have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Onions as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Onions vs Navel Oranges:
300 calories of Cooked Frozen Onions have 4.6 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, more Selenium, 2 times more Zinc and 1.9 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 6.6 times more Phosphorus than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Navel Oranges contain similar levels of Calcium, Copper and Potassium per 300 calories.
300 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Onions have 1.4 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.7 times more Sugars than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Frozen Onions as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.