Nutrient Comparison: Welsh Onions VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Welsh Onions versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Welsh Onions vs Florida Oranges:
- 7 ounces of Welsh Onions have 2.3 times more Vitamin B2, 1.4 times more Vitamin B6, 2.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Welsh Onions.
- Both Welsh Onions and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Welsh Onions as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Welsh Onions vs Florida Oranges:
- 7 ounces of Welsh Onions have 1.8 times more Copper, 13.6 times more Iron, 2.3 times more Magnesium, 5.7 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium and 6.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.4 times more Calcium than Raw Welsh Onions.
- Both Welsh Onions and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Welsh Onions lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Welsh Onions as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Welsh Onions have 2.7 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.8 times more Carbohydrate and 4.2 times more Sugars than Raw Welsh Onions.
- Both Welsh Onions and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Welsh Onions as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.