Nutrient Comparison: Welsh Onions VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Welsh Onions versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Welsh Onions vs Oranges with Peel :
- 7 ounces of Welsh Onions have 1.8 times more Vitamin B2 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Welsh Onions.
- Both Welsh Onions and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Welsh Onions as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Welsh Onions vs Oranges with Peel :
- 7 ounces of Welsh Onions have 1.2 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus and 4.7 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.9 times more Calcium than Raw Welsh Onions.
- Both Welsh Onions and Oranges with Peel contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Welsh Onions lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Welsh Onions as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Welsh Onions have 1.5 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Energy, 2.4 times more Carbohydrate and 1.9 times more Fiber than Raw Welsh Onions.
- 7 ounces of Welsh Onions provide inadequate amounts of Energy
- Both Raw Welsh Onions as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.