Nutrient Comparison: Welsh Onions VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Welsh Onions versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Welsh Onions vs Oranges with Peel :
- 100 grams of Welsh Onions have 1.8 times more Vitamin B2 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Welsh Onions.
- Both Welsh Onions and Oranges with Peel provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Welsh Onions as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Welsh Onions vs Oranges with Peel :
- 100 grams of Welsh Onions have 1.2 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus and 4.7 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.9 times more Calcium than Raw Welsh Onions.
- Both Welsh Onions and Oranges with Peel contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Welsh Onions lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Welsh Onions as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Welsh Onions have 1.5 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.9 times more Energy, 2.4 times more Carbohydrate and 1.9 times more Fiber than Raw Welsh Onions.
- 100 grams of Welsh Onions provide inadequate amounts of Energy
- Both Raw Welsh Onions as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.