Nutrient Comparison: Sauteed Yellow Onions VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Sauteed Yellow Onions versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sauteed Yellow Onions vs Chilled Orange Juice with Calcium:
- 7 ounces of Sauteed Yellow Onions have 2.7 times more Vitamin B6, 3.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 9.5 times more Vitamin B9 and 18.7 times more Vitamin C than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B9
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin E and Vitamin K
- Both Sauteed Yellow Onions as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B3 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sauteed Yellow Onions vs Chilled Orange Juice with Calcium:
- 7 ounces of Sauteed Yellow Onions have 2.1 times more Iron and 4.4 times more Manganese than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 7 times more Calcium, 2.5 times more Copper, 1.4 times more Phosphorus and 1.3 times more Potassium than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Chilled Orange Juice with Calcium contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Sauteed Yellow Onions as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sauteed Yellow Onions have 2.6 times more Energy, 90 times more Fat, 105.5 times more Saturated Fat, 94.3 times more Omega 3, 209.1 times more Omega 6 and 5.7 times more Fiber than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Carbohydrate and 1.5 times more Fructose than Sauteed Yellow Onions.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Sauteed Yellow Onions as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Protein in seven ounces.