Nutrient Comparison: Sauteed Yellow Onions VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Sauteed Yellow Onions versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sauteed Yellow Onions vs Chilled Orange Juice with Calcium:
- 1 kilogram of Sauteed Yellow Onions has 2.7 times more Vitamin B6, 3.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 9.5 times more Vitamin B9 and 18.7 times more Vitamin C than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Sauteed Yellow Onions have insufficient amounts of Vitamin B9
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin E and Vitamin K
- Both Sauteed Yellow Onions as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B3 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sauteed Yellow Onions vs Chilled Orange Juice with Calcium:
- 1 kilogram of Sauteed Yellow Onions has 2.1 times more Iron and 4.4 times more Manganese than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 7 times more Calcium, 2.5 times more Copper, 1.4 times more Phosphorus and 1.3 times more Potassium than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Chilled Orange Juice with Calcium contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Sauteed Yellow Onions lack sufficient amounts of Copper
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Sauteed Yellow Onions as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sauteed Yellow Onions has 2.6 times more Energy, 90 times more Fat, 105.5 times more Saturated Fat, 94.3 times more Omega 3, 209.1 times more Omega 6 and 5.7 times more Fiber than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 1.4 times more Carbohydrate and 1.5 times more Fructose than Sauteed Yellow Onions.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Sauteed Yellow Onions as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Protein in one kilogram.