Nutrient Comparison: Canned Orange Juice VS Higher Alcohol Light Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Higher Alcohol Light Beer:
- 7 ounces of Canned Orange Juice have 7.8 times more Vitamin B1, 4 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
- While 7 oz of Higher Alcohol Light Beer contain 1.9 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Higher Alcohol Light Beer provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Higher Alcohol Light Beer:
- 7 ounces of Canned Orange Juice have 3.7 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus and 8.8 times more Potassium than Higher Alcohol Light Beer.
- Both Canned Orange Juice and Higher Alcohol Light Beer contain similar levels of Water per seven ounces.
- 7 ounces of Higher Alcohol Light Beer lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Higher Alcohol Light Beer lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 14.3 times more Carbohydrate and 97.3 times more Sugars than Higher Alcohol Light Beer.
- 7 ounces of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.