Nutrient Comparison: Canned Orange Juice VS Higher Alcohol Light Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Higher Alcohol Light Beer:
- 14 ounces of Canned Orange Juice have 7.8 times more Vitamin B1, 4 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
- While 14 oz of Higher Alcohol Light Beer contain 1.9 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Higher Alcohol Light Beer provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Higher Alcohol Light Beer:
- 14 ounces of Canned Orange Juice have 3.7 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus and 8.8 times more Potassium than Higher Alcohol Light Beer.
- Both Canned Orange Juice and Higher Alcohol Light Beer contain similar levels of Water per 14 ounces.
- 14 ounces of Higher Alcohol Light Beer lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Higher Alcohol Light Beer lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 14.3 times more Carbohydrate and 97.3 times more Sugars than Higher Alcohol Light Beer.
- 14 ounces of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.