Canned Orange Juice VS Higher Alcohol Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Higher Alcohol Light Beer?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Higher Alcohol Light Beer:
- 100 calories of Canned Orange Juice have more Vitamin A, 7.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B9, more Vitamin C and more Vitamin E than Higher Alcohol Light Beer.
- While 100 kcal of Higher Alcohol Light Beer contain 2 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Higher Alcohol Light Beer provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Higher Alcohol Light Beer:
- 100 calories of Canned Orange Juice have 2.4 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 8.6 times more Potassium than Higher Alcohol Light Beer.
- Both Canned Orange Juice and Higher Alcohol Light Beer contain similar levels of Water per 100 calories.
- 100 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron and Potassium
- Both Unsweetened Canned Orange Juice as well as Higher Alcohol Light Beer lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have 14 times more Carbohydrate, 95.3 times more Sugars and 2.7 times more Protein than Higher Alcohol Light Beer.
- Both Canned Orange Juice and Higher Alcohol Light Beer offer comparable quantities of Energy per 100 calories.
- 100 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate and Protein
- Both Unsweetened Canned Orange Juice as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.