Nutrient Comparison: Canned Orange Juice VS Canned Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Canned Green Snap Beans:
- 7 ounces of Canned Orange Juice have 2.4 times more Vitamin B1 and 10.8 times more Vitamin C than Canned Green Snap Beans.
- While 7 oz of Canned Green Snap Beans, Solids with Salt contain 2 times more Vitamin A, 2.2 times more Vitamin B2 and 389 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Green Snap Beans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 7 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Canned Green Snap Beans:
- 7 ounces of Canned Orange Juice have 1.9 times more Potassium than Canned Green Snap Beans.
- While 7 oz of Canned Green Snap Beans, Solids with Salt contain 3.7 times more Calcium, 1.8 times more Copper, 8.9 times more Iron, 1.3 times more Magnesium, 8.3 times more Manganese, 1.3 times more Phosphorus and 67 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Green Snap Beans contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Canned Green Snap Beans, Solids with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 2.6 times more Carbohydrate, 6.1 times more Sugars and 3.9 times more Fructose than Canned Green Snap Beans.
- While 7 oz of Canned Green Snap Beans, Solids with Salt contain 18.7 times more Omega 3 and 6.3 times more Fiber than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.