Comparing Nutrients in 300 calories Canned Orange JuiceVS Canned Green Snap Beans
Weight per 300 calories
Canned Orange Juice
638g
Canned Green Snap Beans
1429g
Canned Orange Juice has 2.2 times more energy per 100g than Canned Green Snap Beans. It has low energy density when compared to other foods. Canned Green Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Green Snap Beans?
Canned Orange Juice VS Canned Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Green Snap Beans?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Canned Green Snap Beans:
300 calories of Canned Orange Juice have 4.8 times more Vitamin C and 3 times more Vitamin E than Canned Green Snap Beans.
While 300 kcal of Canned Green Snap Beans, Solids with Salt contain 4.5 times more Vitamin A, 4.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 870.6 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Green Snap Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Unsweetened Canned Orange Juice as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Canned Green Snap Beans:
300 kcal of Canned Green Snap Beans, Solids with Salt contain 8.3 times more Calcium, 4 times more Copper, 19.9 times more Iron, 2.9 times more Magnesium, 18.7 times more Manganese, 2.9 times more Phosphorus, 9 times more Selenium, 150 times more Sodium, 10.6 times more Zinc and 2.4 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Green Snap Beans contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.7 times more Sugars and 1.8 times more Fructose than Canned Green Snap Beans.
While 300 kcal of Canned Green Snap Beans, Solids with Salt contain 6.1 times more Fat, 41.9 times more Omega 3, 6.6 times more Omega 6, 14.2 times more Fiber and 3.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber