Nutrient Comparison: Canned Orange Juice VS With Added Ascorbic Acid Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs With Added Ascorbic Acid Lemon Instant Tea:
- 7 ounces of Canned Orange Juice have more Vitamin B1, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 9.5 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Unsweetened Canned Orange Juice as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs With Added Ascorbic Acid Lemon Instant Tea:
- 7 ounces of Canned Orange Juice have 1.2 times more Phosphorus and 292.4 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 1.6 times more Iron and 141.2 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and With Added Ascorbic Acid Lemon Instant Tea contain similar levels of Copper, Magnesium and Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 8.2 times more Energy, 8.7 times more Omega 3 and 8.9 times more Carbohydrate than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Omega 3
- Both Unsweetened Canned Orange Juice as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein in seven ounces.