Comparing Nutrients in 100 calories Canned Orange JuiceVS With Added Ascorbic Acid Lemon Instant Tea
Weight per 100 calories
Canned Orange Juice
213g
With Added Ascorbic Acid Lemon Instant Tea
26g
With Added Ascorbic Acid Lemon Instant Tea has 8.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or With Added Ascorbic Acid Lemon Instant Tea?
Canned Orange Juice VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs With Added Ascorbic Acid Lemon Instant Tea:
100 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, 4 times more Vitamin B3, 13.4 times more Vitamin B5, 11.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 2.5 times more Vitamin C than With Added Ascorbic Acid Lemon Instant Tea.
Both Canned Orange Juice and With Added Ascorbic Acid Lemon Instant Tea provide similar amounts of Vitamin B2 per 100 calories.
100 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Unsweetened Canned Orange Juice as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs With Added Ascorbic Acid Lemon Instant Tea:
100 calories of Canned Orange Juice have 27.3 times more Calcium, 7.2 times more Copper, 5.1 times more Iron, 7.4 times more Magnesium, 9.9 times more Phosphorus, 6.9 times more Potassium and 2395.2 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
While 100 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 17.2 times more Manganese than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 9.3 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both Canned Orange Juice and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.