Nutrient Comparison: Canned Orange Juice VS With Added Ascorbic Acid Lemon Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs With Added Ascorbic Acid Lemon Instant Tea:
- 100 grams of Canned Orange Juice have more Vitamin B1, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 9.5 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Unsweetened Canned Orange Juice as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs With Added Ascorbic Acid Lemon Instant Tea:
- 100 grams of Canned Orange Juice have 1.2 times more Phosphorus and 292.4 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 1.6 times more Iron and 141.2 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and With Added Ascorbic Acid Lemon Instant Tea contain similar levels of Copper, Magnesium and Potassium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 8.2 times more Energy, 8.7 times more Omega 3 and 8.9 times more Carbohydrate than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Omega 3
- Both Unsweetened Canned Orange Juice as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein in 100 grams.