Nutrient Comparison: Canned Orange Juice VS Napa Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Napa Cabbage:
- 7 ounces of Canned Orange Juice have 1.7 times more Vitamin B5 than Napa Cabbage.
- While 7 oz of Raw Chinese Napa Cabbage contain 2.4 times more Vitamin B2, 2 times more Vitamin B3, 7.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 429 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Napa Cabbage provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Napa Cabbage:
- 7 oz of Raw Chinese Napa Cabbage contain 7.7 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 9 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 5.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Napa Cabbage contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 3.4 times more Carbohydrate and 6.2 times more Sugars than Napa Cabbage.
- While 7 oz of Raw Chinese Napa Cabbage contain 8.1 times more Omega 3, 4 times more Fiber and 1.8 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.