Nutrient Comparison: Canned Orange Juice VS Boiled Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Boiled Cabbage:
- 7 oz of Boiled and Drained Cabbage contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B6 and 1087 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Cabbage provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Boiled Cabbage:
- 7 ounces of Canned Orange Juice have 1.3 times more Copper than Boiled Cabbage.
- While 7 oz of Boiled and Drained Cabbage contain 4.8 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 9.8 times more Manganese and 1.9 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Cabbage contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 7 ounces of Boiled Cabbage lack sufficient amounts of Copper
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Cabbage lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 2 times more Carbohydrate, 3.1 times more Sugars and 2.1 times more Fructose than Boiled Cabbage.
- While 7 oz of Boiled and Drained Cabbage contain 6.3 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.