Nutrient Comparison: Boiled Cabbage VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cabbage versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cabbage vs Chilled Orange Juice:
- 7 ounces of Boiled Cabbage have 1.3 times more Vitamin B1, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- Both Boiled Cabbage and Chilled Orange Juice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Cabbage as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Cabbage vs Chilled Orange Juice:
- 7 ounces of Boiled Cabbage have 4.4 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 8.9 times more Manganese and 1.9 times more Phosphorus than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.5 times more Copper than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Chilled Orange Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Cabbage lack sufficient amounts of Copper
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Cabbage as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cabbage have 6.3 times more Fiber and 1.9 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Carbohydrate, 3 times more Sugars and 1.9 times more Fructose than Boiled and Drained Cabbage.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Cabbage as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.