Nutrient Comparison: Boiled Cabbage VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cabbage versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cabbage vs Chilled Orange Juice:
- 1 kilogram of Boiled Cabbage has 1.3 times more Vitamin B1, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- Both Boiled Cabbage and Chilled Orange Juice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Cabbage as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cabbage vs Chilled Orange Juice:
- 1 kilogram of Boiled Cabbage has 4.4 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 8.9 times more Manganese and 1.9 times more Phosphorus than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.5 times more Copper than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Chilled Orange Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Cabbage lack sufficient amounts of Copper
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Cabbage as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cabbage has 6.3 times more Fiber and 1.9 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.1 times more Carbohydrate, 3 times more Sugars and 1.9 times more Fructose than Boiled and Drained Cabbage.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Cabbage as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.