Nutrient Comparison: Boiled Cabbage VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cabbage versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cabbage vs Chilled Orange Juice:
- 100 grams of Boiled Cabbage have 1.3 times more Vitamin B1, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- Both Boiled Cabbage and Chilled Orange Juice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Cabbage as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cabbage vs Chilled Orange Juice:
- 100 grams of Boiled Cabbage have 4.4 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 8.9 times more Manganese and 1.9 times more Phosphorus than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.5 times more Copper than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Chilled Orange Juice contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Cabbage lack sufficient amounts of Copper
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Cabbage as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cabbage have 6.3 times more Fiber and 1.9 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.1 times more Carbohydrate, 3 times more Sugars and 1.9 times more Fructose than Boiled and Drained Cabbage.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Cabbage as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.