Nutrient Comparison: Canned Orange Juice VS Candies, YORK Peppermint Pattie per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Candies, YORK Peppermint Pattie:
- 7 ounces of Canned Orange Juice have more Vitamin C than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Orange Juice vs Candies, YORK Peppermint Pattie:
- 7 ounces of Canned Orange Juice have more Phosphorus, 1.7 times more Potassium and 9.7 times more Water than Candies, YORK Peppermint Pattie.
- While 7 oz of Candies, YORK Peppermint Pattie contain 9.2 times more Iron than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 7 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, YORK Peppermint Pattie contain 8.2 times more Energy, 47.8 times more Fat, 241.1 times more Saturated Fat, 7.4 times more Carbohydrate, 7.3 times more Sugars, 6.7 times more Fiber and 3.2 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein