Nutrient Comparison: Canned Orange Juice VS Dried Chives per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Dried Chives:
- 7 oz of Freeze-dried Chives contain 379.4 times more Vitamin A, 23.1 times more Vitamin B1, 71.4 times more Vitamin B2, 29.4 times more Vitamin B3, 11.7 times more Vitamin B5, 64.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 21.9 times more Vitamin C than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Dried Chives:
- 7 ounces of Canned Orange Juice have 43.9 times more Water than Dried Chives.
- While 7 oz of Freeze-dried Chives contain 81.3 times more Calcium, 31.2 times more Copper, 200 times more Iron, 64 times more Magnesium, 64.3 times more Manganese, 30.5 times more Phosphorus, 16.1 times more Potassium, 94 times more Selenium, 17.5 times more Sodium and 128 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Freeze-dried Chives contain 6.6 times more Energy, 23.3 times more Fat, 10.4 times more Omega 3, 48 times more Omega 6, 5.8 times more Carbohydrate, 87.3 times more Fiber and 31.2 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein