Comparing Nutrients in 300 calories Canned Orange JuiceVS Dried Chives
Weight per 300 calories
Canned Orange Juice
638g
Dried Chives
97g
Freeze-dried Chives have 6.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Dried Chives?
Canned Orange Juice VS Dried Chives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Dried Chives?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Dried Chives:
300 calories of Canned Orange Juice have 1.5 times more Vitamin B9 than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 57.3 times more Vitamin A, 3.5 times more Vitamin B1, 10.8 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5, 9.7 times more Vitamin B6 and 3.3 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Dried Chives:
300 calories of Canned Orange Juice have 290.2 times more Water than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 12.3 times more Calcium, 4.7 times more Copper, 30.2 times more Iron, 9.7 times more Magnesium, 9.7 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium, 14.2 times more Selenium and 19.3 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Freeze-dried Chives contain 7.3 times more Omega 6, 13.2 times more Fiber and 4.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Chives offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Freeze-dried Chives provide inadequate amounts of Omega 3 in 300 calories.