Nutrient Comparison: Canned Orange Juice VS Fiddlehead Ferns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Fiddlehead Ferns:
- 7 ounces of Canned Orange Juice have 2 times more Vitamin B1 than Fiddlehead Ferns.
- While 7 oz of Raw Fiddlehead Ferns contain 20.1 times more Vitamin A, 10 times more Vitamin B2 and 24.8 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Fiddlehead Ferns provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 7 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Fiddlehead Ferns:
- 7 oz of Raw Fiddlehead Ferns contain 3.2 times more Calcium, 14.5 times more Copper, 13.1 times more Iron, 3.4 times more Magnesium, 24.3 times more Manganese, 5.9 times more Phosphorus, 2 times more Potassium and 20.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Fiddlehead Ferns contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 2 times more Carbohydrate than Fiddlehead Ferns.
- While 7 oz of Raw Fiddlehead Ferns contain 6.7 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in seven ounces.