Comparing Nutrients in 300 calories Canned Orange JuiceVS Fiddlehead Ferns
Weight per 300 calories
Canned Orange Juice
638g
Fiddlehead Ferns
882g
Canned Orange Juice has 1.4 times more energy per 100g than Fiddlehead Ferns. It has low energy density when compared to other foods. Raw Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Fiddlehead Ferns?
Canned Orange Juice VS Fiddlehead Ferns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Fiddlehead Ferns?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Fiddlehead Ferns:
300 calories of Canned Orange Juice have 1.4 times more Vitamin B1 than Fiddlehead Ferns.
While 300 kcal of Raw Fiddlehead Ferns contain 27.8 times more Vitamin A, 13.8 times more Vitamin B2 and 34.2 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Fiddlehead Ferns provide similar amounts of Vitamin C per 300 calories.
Both Unsweetened Canned Orange Juice as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Fiddlehead Ferns:
300 kcal of Raw Fiddlehead Ferns contain 4.4 times more Calcium, 20.1 times more Copper, 18.1 times more Iron, 4.7 times more Magnesium, 33.6 times more Manganese, 8.2 times more Phosphorus, 2.8 times more Potassium, 28.7 times more Zinc and 1.4 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.4 times more Carbohydrate than Fiddlehead Ferns.
While 300 kcal of Raw Fiddlehead Ferns contain 9.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Fiddlehead Ferns offer comparable quantities of Energy per 300 calories.