Nutrient Comparison: Canned Orange Juice VS Glutino, Gluten Free Wafers, Lemon Flavored per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 7 ounces of Canned Orange Juice have more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 3.5 times more Vitamin B2 and 15.6 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Glutino, Gluten Free Wafers, Lemon Flavored provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin E
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3 in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 7 ounces of Canned Orange Juice have more Copper, 3.3 times more Magnesium, 5.1 times more Potassium and 78.3 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.8 times more Iron, 2.3 times more Phosphorus and 27.8 times more Sodium than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have more Fructose than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 11 times more Energy, 161.2 times more Fat, 583.4 times more Saturated Fat, 14 times more Omega 3, 94.7 times more Omega 6, 6.8 times more Carbohydrate and 4.8 times more Sugars than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Unsweetened Canned Orange Juice as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein in seven ounces.