Glutino, Gluten Free Wafers, Lemon Flavored have 11 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Glutino, Gluten Free Wafers, Lemon Flavored?
Canned Orange Juice VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Glutino, Gluten Free Wafers, Lemon Flavored:
100 calories of Canned Orange Juice have 9.5 times more Vitamin B1, 3.1 times more Vitamin B2, 33.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
While 100 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.4 times more Vitamin E than Unsweetened Canned Orange Juice.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Canned Orange Juice vs Glutino, Gluten Free Wafers, Lemon Flavored:
100 calories of Canned Orange Juice have 12.2 times more Calcium, more Copper, 6.1 times more Iron, 36.5 times more Magnesium, 4.8 times more Phosphorus, 56 times more Potassium and 858.2 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.6 times more Carbohydrate, 2.3 times more Sugars, more Fructose and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While 100 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 14.7 times more Fat, 53.2 times more Saturated Fat and 8.6 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3 and Fiber in 100 calories.