Nutrient Comparison: Canned Orange Juice VS Glutino, Gluten Free Wafers, Lemon Flavored per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 1 kilogram of Canned Orange Juice has more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 1 kg of Glutino, Gluten Free Wafers, Lemon Flavored contains 3.5 times more Vitamin B2 and 15.6 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Glutino, Gluten Free Wafers, Lemon Flavored provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3 in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 1 kilogram of Canned Orange Juice has more Copper, 3.3 times more Magnesium, 5.1 times more Potassium and 78.3 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 1 kg of Glutino, Gluten Free Wafers, Lemon Flavored contains 1.8 times more Iron, 2.3 times more Phosphorus and 27.8 times more Sodium than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
- 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has more Fructose than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 1 kg of Glutino, Gluten Free Wafers, Lemon Flavored contains 11 times more Energy, 161.2 times more Fat, 583.4 times more Saturated Fat, 14 times more Omega 3, 94.7 times more Omega 6, 6.8 times more Carbohydrate and 4.8 times more Sugars than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Unsweetened Canned Orange Juice as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein in one kilogram.