Nutrient Comparison: Canned Orange Juice VS Cooked Shiitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Cooked Shiitake Mushrooms:
- 7 ounces of Canned Orange Juice have 100.3 times more Vitamin C than Cooked Shiitake Mushrooms.
- While 7 oz of Cooked Shiitake Mushrooms no Salt contain 8.1 times more Vitamin B2, 7.5 times more Vitamin B3, 19.9 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin D than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
- 7 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Cooked Shiitake Mushrooms:
- 7 ounces of Canned Orange Juice have 1.6 times more Potassium than Cooked Shiitake Mushrooms.
- While 7 oz of Cooked Shiitake Mushrooms no Salt contain 40.7 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 9.7 times more Manganese, 1.7 times more Phosphorus, 248 times more Selenium and 33.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Shiitake Mushrooms contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Cooked Shiitake Mushrooms no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 2.3 times more Sugars than Cooked Shiitake Mushrooms.
- While 7 oz of Cooked Shiitake Mushrooms no Salt contain 1.3 times more Carbohydrate, 7 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.