Nutrient Comparison: Canned Orange Juice VS Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Mustard Greens:
- 7 ounces of Canned Orange Juice have 2 times more Vitamin B9 than Mustard Greens.
- While 7 oz of Raw Mustard Greens contain 16.8 times more Vitamin A, 2.1 times more Vitamin B1, 5.2 times more Vitamin B2, 4 times more Vitamin B3, 5.8 times more Vitamin B6, 2.3 times more Vitamin C, 10.1 times more Vitamin E and 2575 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Mustard Greens provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Mustard Greens:
- 7 oz of Raw Mustard Greens contain 11.5 times more Calcium, 7.5 times more Copper, 16.4 times more Iron, 3.2 times more Magnesium, 3.4 times more Phosphorus, 2.1 times more Potassium and 6.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Mustard Greens contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Mustard Greens lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 2.4 times more Carbohydrate and 6.6 times more Sugars than Mustard Greens.
- While 7 oz of Raw Mustard Greens contain 10.7 times more Fiber and 4.2 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.