Nutrient Comparison: Canned Orange Juice VS Roasted Chinese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Roasted Chinese Chestnuts:
- 7 oz of Roasted Chinese Chestnuts contain 3.8 times more Vitamin B1, 4.3 times more Vitamin B2, 7.5 times more Vitamin B3, 3.3 times more Vitamin B5, 14.1 times more Vitamin B6, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Roasted Chinese Chestnuts:
- 7 ounces of Canned Orange Juice have 2.2 times more Water than Roasted Chinese Chestnuts.
- While 7 oz of Roasted Chinese Chestnuts contain 17.6 times more Copper, 15 times more Iron, 9 times more Magnesium, 81.3 times more Manganese, 6 times more Phosphorus, 2.6 times more Potassium and 23.3 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Roasted Chinese Chestnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Roasted Chinese Chestnuts contain 5.1 times more Energy, 4.8 times more Carbohydrate and 6.6 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.