Nutrient Comparison: Canned Orange Juice VS Roasted Chinese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Roasted Chinese Chestnuts:
- 1 lb of Roasted Chinese Chestnuts contains 3.8 times more Vitamin B1, 4.3 times more Vitamin B2, 7.5 times more Vitamin B3, 3.3 times more Vitamin B5, 14.1 times more Vitamin B6, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Roasted Chinese Chestnuts:
- 1 pound of Canned Orange Juice has 2.2 times more Water than Roasted Chinese Chestnuts.
- While 1 lb of Roasted Chinese Chestnuts contains 17.6 times more Copper, 15 times more Iron, 9 times more Magnesium, 81.3 times more Manganese, 6 times more Phosphorus, 2.6 times more Potassium and 23.3 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Roasted Chinese Chestnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Roasted Chinese Chestnuts contains 5.1 times more Energy, 4.8 times more Carbohydrate and 6.6 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one pound.